Myofascial Release

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Deep Tissue Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface

Trigger Point Therapy

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Swedish Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Massage for Injuries

Massage therapy to help facilitate healing for injuries is a mix of myofasical, trigger point, deep tissue, Swedish and stretching. Injury massage works by breaking down scar tissue, improving blood flow, reducing inflammation and enhancing flexibility. Repetitive strain issues are the most common, and can show up as shoulder pain, low back pain, hip pain, hamstring pulls, sciatica, carpal tunnel syndrome, thoracic outlet syndrome, rotator cuff pain, frozen shoulder, patella tendonitis, whiplash, tennis elbow, golfer's (climber's) elbow and ankle sprain. I also perform side-lying pregnancy massage for expecting mothers in their second and third trimester.